Excerpt: Want to bring the benefits of a Pilates studio into your home? These 5 simple exercises on the OnGo Pilates Reformer will help you build strength, flexibility, and balance in no time.
The beauty of Pilates lies in its ability to tone, strengthen, and stretch your muscles in a gentle yet effective way. With the OnGo Pilates Reformer, you can easily perform a range of exercises at home, even if you’re short on time or space. In this blog post, we’ll walk you through five simple yet powerful Pilates exercises that you can do with your OnGo Reformer to start seeing results quickly.
1. The Hundred
This classic Pilates exercise is perfect for warming up your core and getting your blood flowing. Start by lying on the Reformer with your legs raised at a 45-degree angle. Engage your core, and pump your arms up and down while breathing in and out. It’s a great way to activate your abs and improve your endurance.
2. Leg Circles
Leg circles are an excellent exercise to strengthen your lower body and improve hip mobility. Lie on the Reformer with one leg extended toward the ceiling. Use the Reformer’s straps for support, and make small, controlled circles with your leg. Switch legs and repeat. This move helps tone your thighs and improve flexibility.
3. The Plank
A strong core is essential for balance and stability, and the plank is one of the best exercises to strengthen it. Use the OnGo Pilates Reformer to perform a plank by placing your forearms on the Reformer’s sliding platform and your feet on the floor. Hold the position for 30 seconds, making sure to engage your core and keep your body in a straight line.
4. Footwork
Footwork exercises on the Reformer are perfect for toning your legs and glutes. Lie on the Reformer with your feet on the footbar, knees bent. Push through your heels to extend your legs, then return to the starting position. Adjust the resistance on your Reformer to make this exercise more challenging as you progress.
5. Spine Stretch
Finish your routine with the spine stretch to release tension and improve flexibility. Sit upright on the Reformer with your legs extended in front of you. Reach your arms forward and slowly bend over, allowing your spine to stretch. This move helps improve posture and relieves any stiffness in your back.
Final Thoughts
The OnGo Pilates Reformer brings all the benefits of a Pilates studio into the comfort of your home. These five simple exercises will help you build strength, flexibility, and balance, all while saving you time and money. Incorporate them into your daily routine, and you’ll start seeing the results in no time!